My spray cool below 30 ° C !

We suffer all summer… these heatstroke that does not ! Below 30 ° C in the body feels discomfort… what to do ? Drinking plenty of water and cool off as often as possible. But how good explained arrived at work all wet because of desperation we jumped in the first fountain view ! Do not panic there is a less radical solution and also nice ! Here is the recipe below and a perfect idea for the beach !

20 hydrosol ml of water or vegetable choice (apple, cassis, orange blossom, mint, raspberries, Morello, raisins, etc.)
130 ml of mineral water

Difficulty : ––Conservation : very short —Capacity : 150 ml

Mix your ingredients together and pour into a spray bottle sterile ! That's all ! Your spray is ready to go with you in your bag. For more effect to keep the refrigerator and spray you kick and neck… ice cube effect guaranteed ! Mixture of my time ? Water green apples, hydrosol of cassis and mineral water… delicious and refreshing !!

Idea for the beach… make your mixture into a plastic spray bottle and leave in the freezer overnight. The next day put your bottle in your bag and enjoy a fresh water throughout the day !

* You will find water in apple green My Cosmetics bio.com I am completely gaga ! For a video on the benefits of water here… I already wrote my article before the show… but it did confirm that !